किशोरियों हेतु संतुलित आहार योजना बनाते समय निम्नलिखित में से किन खाद्य पदार्थों की मात्रा विशेष रूप से बढ़ान… - BTSC Staff Nurse 1 August-2025

BTSC Staff Nurse 1 August-2025

Applied Nutrition & Dietetics

Hard

Appeared in: BTSC Staff Nurse 1 August-2025

Explanation

Adolescent girls require increased iron to compensate for menstrual blood loss and support the expansion of blood volume during their growth spurt. This is crucial for preventing iron-deficiency anemia.
Calcium intake is critical during adolescence to achieve peak bone mass. Sufficient calcium deposition in bones during these years helps reduce the risk of osteoporosis and fractures later in life.
Both iron and calcium are essential for the rapid physiological changes and growth that characterize female adolescence.

Option A: Trans fats are unhealthy fats that raise bad cholesterol (LDL) and lower good cholesterol (HDL). Their intake should be minimized, not increased, as they are linked to an increased risk of heart disease.
Option B: Simple carbohydrates (like sugar and refined flour) provide quick energy but lack essential nutrients. Excessive intake can lead to weight gain, dental caries, and fluctuations in blood sugar levels. A balanced diet should focus on complex carbohydrates.
Option C: Saturated fats, found in fatty meats, butter, and full-fat dairy, should be consumed in moderation. High intake is associated with elevated blood cholesterol levels and an increased risk of cardiovascular disease.

Clinical Relevance

Nursing practice connection: This is primarily an exam-oriented knowledge point with limited direct bedside application, so retain Nutritional requirements for adolescent girls as background academic context rather than a clinical decision trigger.
Nutritional counseling for adolescents is a key nursing intervention to establish lifelong healthy eating habits. It helps prevent common deficiencies like iron-deficiency anemia and reduces the risk of long-term conditions such as osteoporosis and obesity.
What if? If an adolescent girl follows a vegetarian or vegan diet, the nurse must provide specific guidance on plant-based iron sources (like lentils, beans, tofu) and the importance of pairing them with Vitamin C-rich foods (like citrus fruits) to enhance absorption. Fortified foods or supplements for calcium and vitamin B12 would also be crucial.
Screening for anemia and assessing dietary patterns are important parts of routine health check-ups for adolescent girls in India, where nutritional deficiencies are prevalent.

How to Approach the Question

First, identify the key demographic in the question: 'किशोरियों' (adolescent girls).
Next, understand the core task: determine which nutrients should be 'विशेष रूप से बढ़ानी' (especially increased) in their diet.
Recall the major physiological changes occurring in this life stage: the adolescent growth spurt and the onset of menstruation in girls.
Evaluate each option based on these physiological needs. Trans fat, simple carbohydrates, and saturated fats are known to be unhealthy in excess and are not recommended for increase.
Connect the remaining option, 'Iron and calcium', to the identified physiological needs. Iron is needed to replace menstrual blood loss and prevent anemia. Calcium is essential for building strong bones during the growth spurt.
This logical connection confirms that increasing iron and calcium is the correct dietary strategy.

Concept Tested & Keywords

Q6JBneT1TePUQl4p4IOUxP

E6 Nursing Fundamentals Potter Perry 12e Part 5 p. 185-187

E6 Nutrition Kumud Khanna 2e p. 144-146

E6 Textbook of Biochemistry for medical StudentsDM Vasudevan Part 2 — Subpart A (pp 1-239 of 478) p. 196-198