Which statement is correct regarding the nutritional value of millets (e.g., Bajra, Ragi, etc.) (value per 100 grams)?

1. Bajra contains 11.6 grams of protein.
2. Jowar contains 72.6 grams of carbohydrates.
3. Ragi contains 344 mg of calcium.

Select the most appropriate answer from the options given below:

1. A

   Only 2 and 3

2. B

   Only 3

3. C

   1, 2 and 3

4. D

   Only 1 and 2

Appeared in: Raj. CHO -2024

Explanation

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• Statement 1 is correct: Bajra (pearl millet) contains 11.6 g of protein per 100g, making it a good source of plant-based protein.
• Statement 2 is correct: Jowar (sorghum) contains 72.6 g of carbohydrates per 100g, providing significant energy.
• Statement 3 is correct: Ragi (finger millet) is an outstanding source of dietary calcium, with 344 mg per 100g, which is one of the highest among all cereals.
• As all three individual statements are factually accurate, the correct option is the one that encompasses all of them.

Why Other Options Were Wrong

• Option A: This option is incomplete. It correctly includes statements 2 and 3 but incorrectly omits statement 1, which is also a factually correct statement about the protein content of Bajra.
• Option B: This option is highly incomplete. While statement 3 about Ragi's calcium content is correct, this option incorrectly omits statements 1 and 2, which are also factually true.
• Option D: This option is incomplete. It correctly includes statements 1 and 2 but incorrectly omits statement 3. Statement 3 highlights the exceptionally high calcium in Ragi, a key nutritional fact.

Related Visual

• Visual 1: Infographic: A comparative chart showing the nutritional breakdown (protein, carbs, calcium, iron) of major millets like Ragi, Bajra, and Jowar versus common cereals like rice and wheat. This visual would help learners quickly compare and memorize the key nutritional differences.

Clinical Relevance

• Nursing practice connection: This is primarily an exam-oriented knowledge point with limited direct bedside application, so retain Nutritional value of common Indian millets as background academic context rather than a clinical decision trigger.
• Ragi's high calcium content (344 mg/100g) makes it an excellent food for promoting bone health, preventing osteoporosis, and serving as a non-dairy calcium source for lactose-intolerant individuals.
• All millets are gluten-free, making them a safe and nutritious staple for patients with celiac disease or gluten sensitivity.
• The high fiber content in millets aids in the slow release of glucose, making them beneficial for managing blood sugar levels in diabetic patients.

How to Approach the Question

• This is a multi-statement factual recall question that requires knowledge of nutrition.
• Step 1: Read each of the three numbered statements individually.
• Step 2: Access your knowledge base on the nutritional composition of common foods, specifically Indian millets.
• Step 3: Verify each statement. Is Bajra's protein 11.6g? Is Jowar's carbohydrate 72.6g? Is Ragi's calcium 344mg? (All values are per 100g).
• Step 4: After validating each statement (in this case, all are true), examine the given options.
• Step 5: Select the option that accurately reflects your findings. Since statements 1, 2, and 3 are all correct, the correct choice is the option that includes '1, 2 and 3'.

Concept Tested & Keywords

• Concept Tested: Nutritional value of common Indian millets.
• Stem keywords: nutritional value, millets, Bajra, Ragi, Jowar, protein, carbohydrates, calcium
• Lead-in keywords: Which statement is correct

Question ID

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