_____ is one of the limb of Ashtanga Yoga?

Appeared in: Maharashtra CHO - 2020

Explanation

Ashtanga Yoga, as described by Patanjali, consists of eight limbs or steps for spiritual development.
Niyama, which refers to personal observances and self-discipline, is the second of these eight limbs.
The eight limbs are Yama (ethical restraints), Niyama (personal observances), Asana (postures), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (enlightenment).
Therefore, Niyam is correctly identified as a limb of Ashtanga Yoga.

Option A: Prakruti is a fundamental concept in Ayurveda, referring to a person's unique body constitution. It is not part of the eight limbs of Patanjali's Ashtanga Yoga.
Option C: Satya (truthfulness) is one of the five Yamas, which collectively form the first limb of Ashtanga Yoga. It is a component of a limb, not a limb itself.
Option D: Santosh (contentment) is one of the five Niyamas, which collectively form the second limb of Ashtanga Yoga. It is a component of a limb, not a limb in its own right.

Clinical Relevance

Nursing practice connection: This is primarily an exam-oriented knowledge point with limited direct bedside application, so retain Identification of the limbs of Ashtanga Yoga as background academic context rather than a clinical decision trigger.
Understanding the principles of yoga, like the eight limbs, can help nurses in providing holistic care and suggesting complementary therapies for stress management and well-being to patients.
Nurses can educate patients that yoga is not just about physical postures (Asana) but a comprehensive system for mental, emotional, and spiritual health.
Knowledge of these concepts allows for more informed discussions with patients who use or are interested in yoga as part of their health regimen.

How to Approach the Question

First, identify the key terms in the question: 'Ashtanga Yoga' and 'limb'.
This is a factual recall question requiring knowledge of the foundational principles of yoga philosophy.
Recall the eight limbs of Ashtanga Yoga as described by Patanjali.
Evaluate each option against the list of the eight limbs. 'Niyam' is a direct match as the second limb.
Analyze the other options to confirm they are incorrect. 'Prakruti' is from a different system (Ayurveda). 'Satya' and 'Santosh' are sub-parts of the limbs 'Yama' and 'Niyama' respectively, not main limbs themselves.
This process of elimination and direct recall confirms 'Niyam' as the correct answer.

Concept Tested & Keywords

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E6 Psychology Baron Misra 5e Part 2 p. 219-221

Practise the full Maharashtra CHO - 2020

Attempt every question from this paper in a timed mock, then review the full solution for each one.